Pilates

Date/Time

Jan 7, 2013 to May 13, 2013
09:30 AM until 10:30 AM

This event occurs weekly, on Monday.

Description

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

 

Cost

Punch card is $60 for 5 classes or $110 for 10 classes

Location

View map Alaska Moving Arts Center
10901 Mausel Street
next to Eagle Academy Charter School
Eagle River, AK

Additional Information

Sponsor

Alaska Moving Arts Center

Phone

907-694-8915

Contact name

Becky Hesser

Contact email

Becky@AlaskaMovingArtsCenter.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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